Welcome to a workshop where we will learn about and discuss mental health.
This workshop physical or streamed is suitable for seafarers, shipping companies, HR-personnel and others, who are interested in mental health and well-being on board. After the workshop you should have knowledge and practical tools to use when discussing mental health and preventing mental health issues on board.
09.30 Coffee and sandwiches
10.00-10.45 Workshop starts: Introduction to mental health
10.50-11.35 Social relations
12.15-12.45 Emotional wellbeing
12.50-13.35 Physical health
13.40-14.25 Food and nutrition
14.25-14.40 Coffee and sandwiches
14.40-15.25 Rest and sleep
15.30-16.15 Support structures
Together with Alandia, the Finnish Seamen's Mission and the Finnish Seamen’s Pension Fund.
If you join the physical workshop at Clarion Hotel, you will be divided into discussion groups beforehand
If you join the live-streamed workshop, you will be divided into different Teams groups beforehand. We will switch between the live-stream and discussions in these groups during the lectures.
Welcome to the workshop!